Herbs and Foods to Prepare the Body For Spring and Remove the Heaviness of Winter
HJ: As the seasons change, it is wise to change our diets as well. In winter, we are attracted to heavier, cooked, fatty foods in order to keep us warm and fulfilled during…
The Dietary Roots of Common Physical, Mental, and Emotional Imbalances
HJ: As Hippocrates famously said, ‘Let food be they medicine.” While ancient medicine systems like Ayurveda and Traditional Chinese Medicine have long understood that food influences not just on the physical level, but…
The 4 Most Common Health Challenges and How You Can Overcome Them With Simple Changes to Your Diet and Lifestyle
HJ: The resulting frustration from experiencing one or more of these extremely common physical symptoms is typically what gives those seeking greater wellbeing the impetus to begin their journey towards achieving higher states…
How to Eat For Greater Health and Harmony: A Chinese Medicine Perspective
HJ: In the West we are typically focused on the nutritional value of foods. We simplify everything in terms of vitamins, minerals, fats, protein and carbs and think that balancing these elements with…
Everything You Need to Know About Vitamins and Minerals and How to Get Them Into Your Diet Effortlessly
HJ: A common assumption by many people who have not studied diet and nutrition in depth is that it is possible to get all our nutritional needs met daily from diet alone. At…
The Pause Diet – For Joy, Health, Happiness and Peace
HJ: This is such a brilliant article. It outlines steps one can take to truly connect with and appreciate their food for the sacred gift it truly is. Most people have a highly…
How to Read Food Labels: Take Control of Your Health
HJ: Learning to properly read food labels is one of the most liberating skills you can acquire for taking full control of your health. And, more specifically, the ingredients label, which is the…
The Incredible Healing Power of Wild Oregano Oil
HJ: Oil of Oregano ranks alongside Colloidal Silver as one of the most potent health and immune boosting substances on the planet. It is incredibly potent, as anyone who has used it will…
How to Balance Your Chakras With Diet and Nutrition
HJ: Foods have incredibly subtle energetic properties that have very real energetic effects in the body. Anyone familiar with Ayurvedic or Traditional Chinese Medicine knows that these two ancient systems recognize and utilize…
Supercharge Your Health With the 10 Healthiest Seeds on the Planet
HJ: Just what makes seeds such incredible foods? As the storehouse of nutrients and enzymes for plants-to-be, seeds contain everything a plant needs to grow and thrive in its early stages of life….
