Food as Medicine: How to Heal Your Digestion With Your Diet
HJ: Food as medicine is a concept going back to ancient times and was used as the basis for health and healing practices in many cultures for thousands of years. Although modern Western…
The Top 36 Foods For Detoxing Your Body
HJ: As Hippocrates famously said, “Let thy food be thy medicine” — and what easier way to do that than by incorporating the top 36 foods for detoxing your body into your diet…
How to Optimize Your Health By Understanding the Medicinal Properties of the Food You Eat
HJ: In order to optimize your health, you simply need to learn how to classify the foods you eat according to their properties and taste. This is actually incredibly simple and the article…
Highly Nutritious and Medicinal Edible Plants That Will Supercharge Your Health
HJ: The list below encompasses some of the most powerful, medicinal and nutritious edible plants on the planet at this time. As they are medicines, they should be used with care. The plants…
10 Simple, But Powerful Habits That Will Take Your Health to the Next Level
HJ: So you’ve stopped eating processed food, switched to organics, cut out GMO’s and you’re feeling pretty good. But now what? These 10 simple, but powerful health habits will help you take your…
How to Get All of Your Vitamins and Minerals From Foods and Medicinal Herbs
HJ: While synthetic multivitamins have a role in health, knowing how to get all of your vitamins and minerals from foods and medicinal herbs is essential as this is the form to which…
Five Essential ‘Super Foods’ for Radiant Health of Your Mind, Body and Spirit
HJ: What is food but nourishment? If we expand the definition of superfood to those things that offer us super-nourishment, the concept takes on new meaning. And while vitamins and minerals are important…
Learning to Listen To Your Body: What Food Cravings Are Really Trying to Tell You
HJ: While you might not know the specific nutrient makeup of the foods you eat, your body absolutely does. Beyond speaking to the incredible, innate intelligence of our cells and physical being, this…
Mind Over Food: Your Brain and How it Determines Your Health Far More Than the Foods You Eat
HJ: Mainstream health advocates as well as the holistic healing community are missing a big part of the picture when it comes to physical health. We have been lead to believe that health…
The Secret Key to Health That No One Ever Talks About
HJ: Having studied nutrition, health and healing for years and in the process trying just about every single ‘alternative diet’ under the sun in search of true health and happiness, I can speak…
