How to Read and Harmonize Your Aura
HJ: Learning to harmonize and repair the aura is not terribly difficult. It can be accomplished rather rapidly with some basic meditation practices outlined at the end of this article. Learning to see…
How to Improve the Quality of Your Sleep Using Ancient Principles of Yoga and Ayurveda
HJ: The ancient sister sciences of Yoga and Ayurveda both offer numerous techniques, principles and practices for those looking to improve the quality of their sleep. Whether you are suffering from sleeplessness, insomnia…
How to Eat in Harmony With Nature
HJ: Master Acupuncturist and Herbalist Shasta Tierra explains how eating in harmony with nature can bring you unprecedented levels of health by aligning your body with the natural rhythms of the seasons. Based on the…
How to Purify Your Internal Organs Using Tai Chi and Yoga
HJ: Both the practice of Yoga and Tai Chi can be likened to giving your internal organs a deep massage. The various postures, poses and movement sequences apply varying degrees of pressure to the organs…
The Ayurvedic Food of the Gods
HJ: If you had to pick one food to be the staple of your diet on a daily basis, this would be it. First and foremost, it is delicious and highly nourishing. If…
3 Essential Herbs for Stress Reduction
HJ: For many of us stress is just a natural part of modern daily life. Personally, as an entrepreneur and mentor to many people, I am constantly being pulled in multiple directions, all…
How to Improve Your Relationships By Becoming a Compassionate Listener
HJ: For many years, I thought I was a great listener. However, as I became more self-aware, I realized that I wasn’t listening — I was just waiting for my turn to speak….
Deepak Chopra on How to Create a Life of True Fulfillment
HJ: It’s something we all want in life — greater fulfillment… a feeling of purpose, clarity, happiness and meaning. You can truly have it all, but you better be prepared to get very…
How Failure Makes You a Winner: The One Quality That All Achievers Have in Common
HJ: Failure is a strong word. It implies that something did not go as planned — that in some way it was wrong, or even a mistake. However, this is only one aspect…
How to Tune Into the Messages of Your Higher Self
HJ: You are unlimited — this is one of the main messages our higher self is constantly sending us, but that we have learned to ignore. As children we believed it wholeheartedly, but as…
