Powerful Ancient Yogic Breathing Technique for Awakening Your Kundalini Energy
HJ: I would like to offer these insights to those interested in awakening the kundalini energies in their body, as I have observed that there is much confusion and misunderstanding around this topic….
6 Ancient Hand Gestures (Mudras) to Unlock Higher States of Consciousness
HJ: Hand gestures, or Mudras as they are classically known, are simple formations of the fingers and hands which stimulate specific energetic meridians that can unlock higher levels of awareness and consciousness when…
7 Powerful Ways to Build Your Self Confidence
HJ: I recently heard a well-known spiritual/thought leader giving a talk on self-worth, which is intimately related to self confidence. He was saying that there is a massive crisis of self worth/self confidence, especially…
Biophoton Research Proves That the Human Body is Actually Made of Light
HJ: This is truly a case of science catching up with spirituality. Spiritual masters throughout the ages have long been alluding to the fact that the body is made of light and the…
The 8 Essential Nutrients Your Body Needs Daily For Optimal Health (and How to Get Them From Food)
HJ: There is a common misconception that we are able to easily meet our nutritional needs from whatever foods we are eating on a daily basis. While this is possible, it requires a…
5 Powerful Herbs and Foods for Healing Your Digestive Tract
5 Powerful Herbs and Foods for Healing Your Digestive Tract By Jay Truth | The Healers Journal — In the Ancient Indian system of medicine known as Ayurveda, digestion is considered the foundation…
Are You Highly Sensitive and Aware? Try These Tools To Help Empathic Individuals Stay Centered and Balanced
HJ: Oh the joys of being an empath… I mean that both literally and somewhat sarcastically. We are at once highly in tune with our environments and can read energies and people like…
Are You Using the Brain in Your Belly? How Your Digestive Tract Majorly Affects Your Mood
HJ: Many people do not know that their digestive tract has a major effect on their mood. In fact, most of the serotonin in our bodies is produced in the gut and there are…
The Energetics of the June 2013 Solstice: Gateway to the Aquarian Age
HJ: The longest day of the year in the Northern hemisphere (and shortest in the Southern) is a window of time in which great advances in awareness and consciousness can be made by…
5 Signs That Your Body Needs More Vitamins and Minerals
HJ: Our bodies are constantly communicating to us our state of health, we just have never been taught how to identify, read and interpret the signals. We have been taught instead to go…
