3 Powerful Breathing Meditations for Opening and Healing Your Heart
HJ: The combination of breath and meditation produces a powerful healing response in the body and with conscious focus, we can direct these energies to the heart center. We have a tendency to stay…
Understanding How Energy Flows in the Body: Meridians, Microlines and Temporal Flows
HJ: The idea of the meridians are one of the few concepts that Western and Eastern medicine see eye to eye on. In Western terms, meridians are referred to as the nervous system,…
The Unstoppable Formula for Achieving Your Goals and Dreams in Life
HJ: With the education most of us get in school and from our parents, it is no surprise that only a small percentage of people go on to achieve their biggest dreams and…
How to Balance Your Nervous System and Quiet the Mind with Spinal Breathing
HJ: Long ago, the ancient yogis, rishis and seers of India realized that consciousness, the mind and the body could be controlled and directed through the manipulation of breath. They termed this science…
Awakening to Your Purpose: The 3 Keys To Living From Your Soul
HJ: As we evolve spiritually, we begin living less from a mental framework and more from the intuitional soul level. The soul speaks to us subtly at first and can be difficult to…
Discovering the Hidden Opportunities in Your Life: Are You Misinterpreting Events?
HJ: One of the most profound spiritual truths you can understand is that every single thing that happens to you in life can either be a vehicle for opportunity or self-pity and suffering and…
Developing Your Emotional Awareness: How to Discover the Hidden Messages in Your Emotions
HJ: A wise man once said, when you are unsure how to act, simply look to young children and animals, as they are pure expressions of consciousness unaffected by the intense and often…
Healing the Mind: How to Change Belief Systems That Are Keeping You From Happiness and Fulfillment
HJ: Our beliefs are, in a sense, the final frontier that stands between where we are and where we want to be. Most people make the mistake of focusing on trying to control…
Living in Balance: Why You Need Bitter Herbs and Foods for Radiant Health
HJ: One of the most neglected concepts in Western health and nutritional theory is that of balance. Chinese medicine, on the other hand, heavily emphasizes balance when it comes to diet and strives…
Understanding the Power of the Mind: The Keys to Healing and Expanding Consciousness (Part 1)
HJ: Understanding how the mind works is essential for deep healing of the self and the expansion of consciousness. The mind is fundamental to our experience of reality and without a working knowledge…
