10 Powerful Ways to Begin Living More Consciously in Your Day to Day Life
HJ: Living consciously in your day to day life is the fastest and surest way to increase your happiness, fulfillment and joy and to accelerate the growth of your spiritual and self awareness. Living…
How Fasting Supercharges Your Brain
HJ: Fasting has remarkable effects on the brain. Beyond this, fasting also has profound effects on the body and spirit — in every sense, a true tonic for the mind body spirit triad….
How to Detox Unhealthy Relationships and People Out of Your Life
HJ: There is an almost addictive quality to unhealthy relationships/people that can make it hard to remove them from your life, even after you have the realization that it needs to happen. This…
The Art of Saying No: How to Radically Improve Your Life and Happiness
HJ: We humans are generally agreeable creatures and want to make others happy by saying yes, however, saying no at the right times is just as important (perhaps even more so) for improving…
How to Find Your Authentic Voice and Express Who You Really Are
HJ: In a sense, finding your authentic voice is what life is all about. If you are not expressing your true self — who you really are, then you are not living life…
Highly Nutritious and Medicinal Edible Plants That Will Supercharge Your Health
HJ: The list below encompasses some of the most powerful, medicinal and nutritious edible plants on the planet at this time. As they are medicines, they should be used with care. The plants…
The Secrets of Reality: How the Mind Body and Spirit Interact to Create Your Life Experience
HJ: By understanding how the mind body and spirit interact, we can begin to consciously shape and create our life experience. Most people move into adulthood believing that life is happening to them, instead…
What Pain Can Teach You About How to Live a Happier Life
HJ: Pain can be difficult and overwhelming in the moment, but when properly understood, can and should lead to greater happiness, understanding and ultimately improvement of ones life. Pain is only true suffering when…
15 Ways to Remove Endocrine Disrupting Chemicals From Your Kitchen
HJ: Endocrine disrupting chemicals — meaning substances that disrupt your bodys hormonal system — are hidden in many kitchen utensils and foods, which you may be unknowingly using and consuming. While the amounts in one serving of certain…
How to Turn Negative Emotions Into Your Greatest Strength
HJ: Negative emotions can be uncomfortable and so we have a tendency to avoid them, but when properly understood, they can lead us to greater happiness and fulfillment quite rapidly. The fact is…
