Speaking the Language of the Body: How to Understand What Your Body is Trying to Tell You
HJ: The body speaks to us just as loudly as our thoughts, but we must learn to first interpret and understand what it is trying to say. Typically, the language of the body…
How to Let Go of Negative Emotions and Feelings
HJ: Until we learn to let go, we end up holding negative emotions and feelings inside, which causes us to re-experience them anytime a thought, situation, person or event triggers them. We end…
3 Powerful Ancient Breathing Techniques for Eliminating Stress and Relaxing the Mind
HJ: The depth and rhythms of our breath are intimately tied to the regulation of our nervous system, which ultimately controls our stress levels and the alertness of the mind. Ancient Indian seers,…
Feeling Rejected? These 3 Spiritual Truths Will Help You Get Back On Your Feet
HJ: Rejection can be very difficult to deal with… if you don’t have these three ‘spiritual skills’ to help you quickly get over it and move on to bigger and better things. This…
Love Yourself: 3 Simple Ways to Embrace the Power of Self-Compassion
HJ: The great irony is that we often find it easier to show compassion to others than to ourselves. Why is this? Why do we tend to struggle with self-compassion, when it should…
Creating Health: How to Tap Into The Incredible Healing Power of Your Mind
HJ: Health begins in the mind, not in the body. After all, your subconscious mind is in complete control of the body and its trillions of cells, controlling every process like an intricate…
Do You Listen When Your Heart Speaks? 8 Ways to Tap Into Your Inner Wisdom
HJ: Your heart never stops communicating its wisdom to you, but are you listening? The voice of our heart is loud, but the voice of our thoughts is louder and often times drowns…
10 Powerful Medicinal Herbs for Rejuvenating and Healing the Body and Mind
There is great wisdom in illness and disease. When we leave behind the simplistic mainstream medical notion that our bodies are highly vulnerable to germs, bacteria and viruses and begin to understand that…
Psycho-Spiritual Astrology: March 2014 Horoscope
HJ: February was a very intense month for many people, myself included. Most of the month occurred right in the midst of a Mercury retrograde period, which is a notoriously difficult time for people typically. As March dawns…
8 Powerful Herbs and Nutrients That Boost Your Vital Energy and Eliminate Stress
HJ: Let’s face it, life can be stressful at times and the body can get thrown out of balance. But nature has provided us with many powerful herbs and nutrients that can quickly…
