What Your Body is Really Trying to Tell You With Food Cravings
By Truth | The Healers Journal — One of the great ironies of Western/first world societies is that although obesity rates are through the roof, we are simultaneously malnourished like never before in…
Eating Your Way to Health, Happiness and Wellbeing
HJ: I can tell you this with utmost certainty: there is no quicker way to health than the adoption of a diet of whole, organic, unrefined foods and there is no quicker way…
Ghee: Ancient Superfood For Health and Higher Consciousness
HJ: Ghee blurs the lines between medicine and food. It is a staple of every kitchen in many parts of the world, but also a profound tool for healing and consciousness. However, it…
Is Alzheimer’s Really Just ‘Type 3’ Diabetes? New Study Shows Diet Implicated in the Disease
HJ: These findings do not surprise me in the least. Modern science is just now catching up with what ancient medicine systems (Ayurveda, Chinese Medicine, etc.) have always known– all disease originates in…
The Many Benefits of Mindful Eating
HJ: Mindful eating, which can take many forms, can have a major impact on your health and quality of life. By slowing down and centering oneself before and during a meal, we connect…
Your Healthy Diet May Be Toxic if Your Digestion is Impaired
HJ: I can speak from personal experience on this one… Even if you have a perfect organic diet eating only whole, fresh foods without preservatives, GMO’s, or synthetic ingredients, you can still be…
