The Dietary Roots of Common Physical, Mental, and Emotional Imbalances
HJ: As Hippocrates famously said, ‘Let food be they medicine.” While ancient medicine systems like Ayurveda and Traditional Chinese Medicine have long understood that food influences not just on the physical level, but…
The 4 Most Common Health Challenges and How You Can Overcome Them With Simple Changes to Your Diet and Lifestyle
HJ: The resulting frustration from experiencing one or more of these extremely common physical symptoms is typically what gives those seeking greater wellbeing the impetus to begin their journey towards achieving higher states…
How to Eat For Greater Health and Harmony: A Chinese Medicine Perspective
HJ: In the West we are typically focused on the nutritional value of foods. We simplify everything in terms of vitamins, minerals, fats, protein and carbs and think that balancing these elements with…
Everything You Need to Know About Vitamins and Minerals and How to Get Them Into Your Diet Effortlessly
HJ: A common assumption by many people who have not studied diet and nutrition in depth is that it is possible to get all our nutritional needs met daily from diet alone. At…
The Pause Diet – For Joy, Health, Happiness and Peace
HJ: This is such a brilliant article. It outlines steps one can take to truly connect with and appreciate their food for the sacred gift it truly is. Most people have a highly…
How to Read Food Labels: Take Control of Your Health
HJ: Learning to properly read food labels is one of the most liberating skills you can acquire for taking full control of your health. And, more specifically, the ingredients label, which is the…
The Incredible Healing Power of Wild Oregano Oil
HJ: Oil of Oregano ranks alongside Colloidal Silver as one of the most potent health and immune boosting substances on the planet. It is incredibly potent, as anyone who has used it will…
Supercharge Your Health With the 10 Healthiest Seeds on the Planet
HJ: Just what makes seeds such incredible foods? As the storehouse of nutrients and enzymes for plants-to-be, seeds contain everything a plant needs to grow and thrive in its early stages of life….
11 Biggest Food Myths of Mainstream Nutrition
HJ: When learning about diet and nutrition, it is important to remember that correlation is not causation. This is one of the major problems of the mainstream approach to this field of research…
How to Eat for Higher Health and Consciousness
HJ: Essentially, the closer we are able to eat foods to their natural state — whole, unprocessed, fresh and natural/organic, the more life force energy we are able to derive from them. Life…
