3 Ancient Breathing Techniques for a Deeper Mind, Body, Spirit Connection
HJ: You can go months without food, days without water, and only minutes without breath, for breath is the foundation of life on this planet. More than any other vitamin or nutrient, oxygen, which…
The 12 Steps to Higher Consciousness: A Whole New Level of Recovery
HJ: The parallels between addictions, the 12 steps, ego dramas, and spirituality become quite apparent in this latest piece from the talented writer Joy Sydney Williams. Addictions to drugs are extreme manifestations of the spiritual…
7 Truths About Life That Will Change the Way You Look at Yourself and the World
HJ: These are truly words to live by. What we are taught by our parents, religion and society at large about the true nature of reality is usually highly distorted and misleading. If…
Going Beyond Nutrition: Understanding the Energetic Vibration and Resonance of the Foods We Eat
HJ: There is so much more to food than proteins, carbs, fats, vitamins, minerals and antioxidants. In the West, this is predominantly how we determine whether or not foods are ‘healthy’ for us….
What’s Keeping You From Healing? Why Some People Heal and Others Don’t
HJ: There is one key thing to remember here and it is a fundamental principle for why anything does or does not work for someone: belief is the foundation for all of our…
How to Replace Unwanted Memories of the Past With Empowering Beliefs About Yourself
HJ: Traumatic of perceived ‘negative’ events can create severe disturbances and distortions in our life well beyond the moment in which they actually happened. Typically these types of events and the associated emotional…