What to Eat When You Meditate: How Diet Affects Your Ability To Quiet The Mind
HJ: Food absolutely affects your thoughts and the ability of the mind to focus and relax. Certain foods can make it easier to meditate, while others are disruptive or agitating and can make…
You Are Sublime Reality: Lessons of Enlightenment From Behind the Iron Curtain
HJ: Enlightenment can happen anywhere — even deep behind the iron curtain, as recently discovered mystic Ilie Cioara beautifully illustrates. Ilie spent upwards of twenty years meditating, by himself, in a small apartment in Eastern Europe in…
Going Further With The Four Agreements: How to Live in Deeper Alignment
HJ: I recently had the chance to see Don Miguel Ruiz, author of the Four Agreements speak — he is a true spiritual master in every sense of the word. What was ironic…
The Role of the Spine in Higher Consciousness and Health: Bridging Heaven and Earth in the Human Body
HJ: Did you know that the spine is the main communication pathway in the body, containing many nerve corridors that transmit information from the brain out to the limbs and extremities? It is…
New Study Shows Yoga and Meditation Induce Changes at the Genetic Level
If you ever needed objective proof that yoga, meditation and mindfulness work, this is it. By Truth | The Healers Journal — Meditation, Yoga and the Buddhist practice of mindfulness have long been heralded as…
How to Take Control of Your Thoughts and Use Them to Create the Life You Desire
HJ: If we wish to take control of the direction of our life, we must first take control of our thoughts. Our thoughts stem from our beliefs and both must be addressed if…