Meditation Benefits
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Creating Your Ideal Life With the Law of Attraction

HJ: Any discussion of the Law of Attraction that does not also touch on the nature of belief is inherently incomplete, in that belief is at the root of our ability to attract…

How Meditation and Visualization Work at the Sub-Atomic Level of Matter

HJ: Our thoughts have electromagnetic energy that affects matter at the sub-atomic level, causing changes and magnifying the intention and emotion with which they are sent out into the universe.  This is the…

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The Transformation of Self-limiting Thoughts and Beliefs: A Simple Guide

HJ: Belief is the crux of our life experience.  Simply put, what we believe creates the reality we experience and we are unable to perceive that which is outside of our beliefs.  Therein…

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How to Release Your Fears With Qigong Meditation

HJ: Mark my words, Qi Gong in all its forms will see a resurgence here in the West as we collectively begin to explore further into our own innate spiritual nature.  As a society, we…

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26 Powerful Mantras for Deep Healing and Personal Transformation

HJ: Mantras have many modes of action in the mind-body-spirit triad.  On a mental level, they work as affirmations of ones own higher consciousness and divinity, which can work to replace limiting beliefs…

Increasing Brain Function and Neural Activity With Powerful Ancient Hand Gestures

The first variant of Pushan Mudra activates the digestion and elimination. The variant depicted here activates the energy in the pelvic region (root chakra) and directs it upwards. Pushan mudra improves the concentration,…

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Expanded States of Consciousness: Samadhi, Levitation and the Power of the Mind

HJ: As a child, I was acutely aware of the distinction between the spiritual reality and ‘everyday’ or ‘practical’ reality which seemed to exist simultaneously, but still somewhat separately   At the time, I could…

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How to Work With Life Force Energy (Chi) for Greater Health, Happiness and Awareness

HJ: Nearly all traditional cultures recognize the concept of ‘Chi’ or ‘life force energy’, although they may use differing terminology to describe it.  Many in the West are familiar with the concept of…

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How to Overcome the 7 Biggest Roadblocks to Achieving Your Dreams

HJ:  In some way, we all dream of a better life for ourselves.  As the only constant in life is change, it is only natural that we would want to do so in…

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Seeing Through the Illusion: How Your Perception of the World is a Mirror of Yourself (Video)

HJ: Until we learn to see the fundamental essence of ourselves and the world around us, we are engaged in the act of the projection of our thoughts and beliefs — our perceptions…

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