7 Truths About Life That Will Change the Way You Look at Yourself and the World
HJ: These are truly words to live by. What we are taught by our parents, religion and society at large about the true nature of reality is usually highly distorted and misleading. If…
The Yoga of Waking Up: Start Your Day With These 4 Quick, Powerful Poses
HJ: Taking a few minutes to stretch the body and mind before we begin our day lays an incredible foundation for increased awareness, presence and peace in our daily activities. Through this simple,…
How to Uncover and Remove Your Hidden Obstacles to Happiness
HJ: This is hands down one of the most effective techniques I have ever used to dissipate energy blockages and unwanted emotions and thoughts. EFT (short for Emotional Freedom Technique) is a powerful…
How to Replace Unwanted Memories of the Past With Empowering Beliefs About Yourself
HJ: Traumatic of perceived ‘negative’ events can create severe disturbances and distortions in our life well beyond the moment in which they actually happened. Typically these types of events and the associated emotional…
The Quantum Physics Behind the Power of Positive Thinking
HJ: In the ever expanding community of conscious individuals, the idea that thinking positively has very real effects has grown in popularity quite wildly over the last few decades, and for good reason….
The 5 Keys to Making Visualization Work For You
HJ: Until we have tamed the ego, it can and does color many of our experiences in ways that tend to make us frustrated or doubtful and this can apply to any facet…
3 Simple Breathing Techniques For Deep Relaxation
HJ: Of the many tools available to us to relax and stay centered, learning to control our mental, emotional and physical states through our breath is perhaps the most powerful and profound of…
How to Use Shamanic Techniques to Connect To Your Intuition and Make Wiser Decisions
HJ: Shamanism in the West is typically thought of as a system of using sacred plants (read: psychedelics) as a way to gain spiritual wisdom, understanding and facilitate healing. While there certainly is an…
How to Rearrange Your Beliefs As If They Were Furniture
HJ: Fundamental to the truth that we create our own reality is the nature of belief and how it dictates and underlies our perceptions. Belief is one of the most crucial aspects of…
The Insight Meditation: A Buddhist Approach to Cultivating the Heart
HJ: This wonderful article offers a great wealth of knowledge in such a simple, straightforward way that anyone can easily follow along and take many pearls of wisdom for use in their own…
