Hand Gesture (Mudra) for Detoxification of the Body
HJ: It is possible to enhance and intensify a cleanse or fast through the use of the corresponding hand gestures (mudras), which initiate the elimination pathways in the body. By stimulating the appropriate…
How to Use Simple Tones (Seed Mantras) to Open the Third Eye
HJ: Opening the third eye is a relatively straightforward process. It typically does not happen overnight, but with a little persistence and focused intent, it will invariably happen to the extent that you are capable…
Finding Your True Place of Peace: How to Deeply Relax Your Body, Mind and Breath
HJ: Despite how it may seem, we choose to be busy. We can also choose to relax. Our day to day experience is a reflection of our internal state, and so, if we…
Understanding Advanced Energy Patterns and How They Can Be Used For Healing
HJ: To be clear, everyone has the ability to tune into and access subtle energy. It requires a refinement of the senses and a deep trust of the self and inner experience, but…
How to Use Your Mind to Create Health and Well-Being (Part 1)
HJ: The power of the mind cannot be overstated. Our thoughts and beliefs dictate our health to a far lager degree than we realize, however, we live in a society that constantly reinforces the…
How to Heal and Balance The Crown Chakra With Reiki
HJ: As the highest of the 7 bodily chakras, the crown chakra is responsible for our connection to our higher selves, divine consciousness and the heavens/cosmos. It is also in large part the…
Why Should You Meditate? The Dalai Lama Explains
Sure one could go into a long drawn out answer explaining why meditation is beneficial, but sometimes we just need a short, sweet to the point reason. Meditation will free you from suffering….
3 Ancient Breathing Techniques for a Deeper Mind, Body, Spirit Connection
HJ: You can go months without food, days without water, and only minutes without breath, for breath is the foundation of life on this planet. More than any other vitamin or nutrient, oxygen, which…
7 Techniques For Activating and Connecting to Your Higher Mind
HJ: Spiritual advancement develops along a continuum. There is no definitive endpoint where you have simply ‘mastered it all’, rather, as we develop to higher levels of awareness, we tune into greater wisdom, subtlety,…
Using Matrix Reimprinting to Rewrite Your Past and Transform Your Future
HJ: We typically think of time as a linear experience, when in fact it is multidimensional in nature. The past, present and future all exist simultaneously and we can alter both the past…
