A Complete Guide to the Chakras and Their Effects on the Mind, Body and Spirit: The Throat, Heart and Solar Plexus (Part 2)
HJ: The second part in this series on the chakras and their effects on the mind, body and spirit will focus on the Throat, Heart and Solar Plexus, which are the bridge between…
A Complete Guide to the Chakras and Their Effects on the Mind, Body and Spirit: The Third Eye (Part 1)
HJ: In the metaphysical community, we hear a lot about chakras and their effects and role in the body, often times with very little in the way of science to back up what…
Tai Chi Master Shares the Seven Secrets of Cultivating Qi Energy in the Body
HJ: There are seven core principles for cultivating the powerful, innate healing energy known as Qi in the body. These practices will unlock your ability to harness this sacred force and direct it around the…
How to Relax the Brain and Connect With the Voice of the Soul
HJ: The Yogi’s and Rishi seers of ancient India developed many powerful practices for cultivating greater awareness of the self, of which Tratak is one of the most powerful. Most people nowadays have so little…
Ancient Hand Gesture (Mudra) for Improving Concentration and Activating Self-Healing
Trimukha Mudra – Three Faced Mudra (Hand Gesture) Trimukha Mudra is a powerful, classical mudra that is performed with both hands in the configuration above. Simply join the tips of the middle, ring…
How to Use Yoga and Meditation to Cultivate Courage: 5 Steps to Overcoming Fear
HJ: Yoga and meditation are much more than just a way to feel good and stay centered. They are powerful tools for self healing and transformation. Like anything in life, we get what…
What to Eat When You Meditate: How Diet Affects Your Ability To Quiet The Mind
HJ: Food absolutely affects your thoughts and the ability of the mind to focus and relax. Certain foods can make it easier to meditate, while others are disruptive or agitating and can make…
You Are Sublime Reality: Lessons of Enlightenment From Behind the Iron Curtain
HJ: Enlightenment can happen anywhere — even deep behind the iron curtain, as recently discovered mystic Ilie Cioara beautifully illustrates. Ilie spent upwards of twenty years meditating, by himself, in a small apartment in Eastern Europe in…
The Role of the Spine in Higher Consciousness and Health: Bridging Heaven and Earth in the Human Body
HJ: Did you know that the spine is the main communication pathway in the body, containing many nerve corridors that transmit information from the brain out to the limbs and extremities? It is…
New Study Shows Yoga and Meditation Induce Changes at the Genetic Level
If you ever needed objective proof that yoga, meditation and mindfulness work, this is it. By Truth | The Healers Journal — Meditation, Yoga and the Buddhist practice of mindfulness have long been heralded as…
