7 Keys to Staying Strong and Centered When Life Gets Intense
HJ: When life gets intense, all kinds of deep mental and emotional patterns come bubbling to the surface and we are faced with the reality of those areas of ourselves that still need…
Emotional Healing: How to Develop an Unshakable Sense of Deep Self-Worth
HJ: A deep feeling of self-worth is one of the primary keys to a happy, healthy, successful and deeply fulfilled life. In this great article Nanice shares many insights about how we fall…
How to Heal Your Mind, Body and Spirit Using Light and Sound
HJ: We live in a vibrational universe in which everything is affected by and interacts with light and sound. Therefore we can reverse engineer this and begin to use light and sound for healing…
How to Transcend Negative Emotions and Move Into Peace and Wholeness
HJ: Your emotional state is everything. You will rarely do something out of alignment with your emotional state. And so it is important to be able to get a handle on it —…
3 Steps For Bringing Harmony And Healing Into Your Relationships
HJ: The relationships we have with others are simply a reflection of ourselves. The people in our lives are mirrors of our own internal state of being. Therefore, to shift your relationships in…
Deep Sufi Wisdom to Help You Navigate Life’s Difficult Moments
HJ: What can the always wise and profound philosophy of Sufism teach us about handling life’s ups and downs? Spiritual teacher and author Stewart Bitkoff reminds us that it’s not about resistance —…
How to Understand the Difference Between Soul, Spirit and Higher Self
HJ: Terms like soul, spirit and higher self are often used in an interchangeable and confusing way, but there is definitely a hierarchy and system to it all, which spiritual teacher Michael Roads…
How to Speak and Communicate From Your Heart for Greater Connection and Understanding
HJ: Those who are masters of communication experience greater ease, flow, influence and happiness in life. In one sense or another, the planet runs on communication. It is the lubricant of the machine…
16 Highly Effective Ways to Transform Unhappiness Into Joy
HJ: Given enough time, unhappiness will naturally transform into joy, but for most of us, we’d like to speed that process up as much as possible. Enter Sangeeta Bhagwat with a whole list…
How to Master The Four Levels of Intuition
HJ: While most people see intuition as one specific skill or ability, it is actually comprised of four distinct levels of awareness. This is an important thing to note because each level has…
