How to Control Your Ego (Instead of Letting it Control You)
HJ: If you have been on the spiritual path for any length of time it is highly likely that you have heard some ‘guru’ or so-called expert telling you that you need to…
How to Ease Your Mind and Tap Into Deep States of Inner Peace
HJ: Institute of HeartMath founder Doc Childre shares his powerful techniques for how to ease your mind and tap into deep states of inner peace. Doc is essentially showing us how to access our…
10 Powerful Ways to Begin Living More Consciously in Your Day to Day Life
HJ: Living consciously in your day to day life is the fastest and surest way to increase your happiness, fulfillment and joy and to accelerate the growth of your spiritual and self awareness. Living…
The 10 Keys to a Happy, Healthy Relationship
HJ: The quality of our relationships is a defining factor in the quality of our life. Healthy relationships are a cornerstone of Maslow’s hierarchy of needs and help us feel connected to the…
How to Create Deep, Lasting Happiness in Your Life
HJ: Cultivating lasting happiness in your life requires you to only adjust your perspective and perception of your day to day experiences. There is no force, event or circumstance outside the self which…
How to Stay Calm in the Midst of Chaos
HJ: The key to staying calm in the midst of chaos is realizing that you have a choice in the matter — how calm you feel at any given moment is completely under…
How to Get Through Your Dark Night of the Soul
HJ: The most important thing that those having a dark night of the soul experience must understand is that it can only be overcome by looking within. As long as someone in the…
10 Profound Truths That Will Lead You to Greater Happiness and Fulfillment
HJ: These 10 profound truths illustrate that much of what we have learned and been taught about ourselves since childhood is actually misleading. Many of the ideas and ideals that society upholds are…
8 Powerful Grounding Techniques For Staying Connected to the Earth’s Natural Healing Frequencies
HJ: Staying grounded, whether that means visualizing your connection with the Earth, being outside, or maintaining direct physical contact with your skin, is essential for overall health and wellbeing. These days people tend…
Make Peace With Your Past: How to Transform Painful or Difficult Memories Into Opportunities for Growth and Healing
HJ: Most people accept that their past is set in stone and cannot be changed, however, this is a fallacy. This kind of belief/thinking leads you to constantly re-experience painful or difficult memories…
