5 Powerful Ancient Breathing Exercises For Instant Relaxation
HJ: There are few things as powerful as your breath for regulating your consciousness and emotional state. These 5 powerful ancient breathing practices will bring you back into a state of harmony, balance…
How to Let Go of Expectations So You Can Experience Deep Peace and Joy in Every Moment
HJ: Let go of expectation and the beauty and wisdom of life comes pouring in to your experience, bringing with it great peace and joy… – Truth How Expectations Undermine Our Relationships and…
How to Expand Your Feelings of Self-Love: Deep Healing Through Forgiveness
HJ: Everyone is on the path towards love. It takes us all different amounts of time to ultimately get there, but it is our ultimate destination—to return to the wholeness, joy and peace…
How Stay Calm and Centered in Frustrating Situation (Even If You Have No Patience)
HJ: Staying calm is often easier said than done, but by following the tips in this article, you can learn to keep your cool even in the toughest of situations. The most important…
5 Powerful Ways to Find Beauty, Inspiration and Peace in Challenging Moments
HJ: Life will inevitably get challenging, however, you can transcend that experience and slip back into a place of beauty, inspiration and peace. This wonderful, wise article from Marc Chernoff is all about…
How to Harness the Incredible Healing Power of Silence
HJ: Life is about balance. And therefore most of us are far more in need of silence than we are of more talking. Talking is giving energy, silence is receiving energy. Silence is…
How to Transform Desire and Struggle Into Contentment and Peace
HJ: Your life can become effortless. In fact, the path of least resistance is the default state of all life in the universe. It is only us as humans, with our higher mental…
4 Keys to a Calmer, Confident More Creative and Capable You
HJ: By simply making little shifts in how you approach your life, you can see big results in how much confidence, peace and creativity you experience in your everyday life. This is a great…
How to Deal With Difficult Emotions (and See the Wisdom Within Them)
HJ: Difficult emotions can be doorways to deep self healing and awareness, but they can also be uncomfortable and so we tend to suppress or try to escape them… but, counterintuitively, accepting and…
15 Ways to Cultivate Gratitude, Happiness and Joy in Your Life
HJ: When you strip away all the bullshit we tend to believe that is just not true, this life is pretty freaking incredible. Everywhere around us there are thousands upon thousands of miracles…
