Ancient Hand Gesture (Mudra) for Improving Concentration and Activating Self-Healing
Trimukha Mudra – Three Faced Mudra (Hand Gesture) Trimukha Mudra is a powerful, classical mudra that is performed with both hands in the configuration above. Simply join the tips of the middle, ring…
Yogic Secrets for Higher Health and Consciousness: Working With Mudras (Hand Gestures)
HJ: Mudras are ‘hand gestures’, which when held for a specified period of time (typically 5-20 minutes), can have profound transformative effects on health and consciousness. They work by activating the various energy…
