15 Highly Nutritious Foods That Will Boost Your Mood and Happiness
HJ: We are indeed much more than what we eat, but nevertheless what we eat can help us to become so much more than what we are. – Adelle Davis – Truth 15…
A Complete Guide to Healing and Nourishing Your Brain With Whole Foods
HJ: There is nothing more misunderstood than food. And yet, therein lies one of the keys to radiant health and wellness. Our health is a combination of the beliefs we have about ourselves,…
Are You Using the Brain in Your Belly? How Your Digestive Tract Majorly Affects Your Mood
HJ: Many people do not know that their digestive tract has a major effect on their mood. In fact, most of the serotonin in our bodies is produced in the gut and there are…
