How to Get All of Your Vitamins and Minerals From Foods and Medicinal Herbs
HJ: While synthetic multivitamins have a role in health, knowing how to get all of your vitamins and minerals from foods and medicinal herbs is essential as this is the form to which…
The 8 Essential Nutrients Your Body Needs Daily For Optimal Health (and How to Get Them From Food)
HJ: There is a common misconception that we are able to easily meet our nutritional needs from whatever foods we are eating on a daily basis. While this is possible, it requires a…
5 Signs That Your Body Needs More Vitamins and Minerals
HJ: Our bodies are constantly communicating to us our state of health, we just have never been taught how to identify, read and interpret the signals. We have been taught instead to go…
This Ancient Himalayan Superfood Repairs Damaged Cells and Removes Heavy Metals From the Body
HJ: Considered one of the most precious substances on Earth and a supreme tonic in the Ayurvedic system of medicine, Shilajit has long been revered for its tremendous health giving properties. Perhaps more…
How to Get Your Vitamins and Minerals From Herbs: A Guide to Truly Natural Nutrition
By Truth | The Healers Journal — You can trace every sickness, every disease, and every ailment to a mineral deficiency. – Linus Pauling, Pioneer of Nutrition Research In order to get all…
Everything You Need to Know About Vitamins and Minerals and How to Get Them Into Your Diet Effortlessly
HJ: A common assumption by many people who have not studied diet and nutrition in depth is that it is possible to get all our nutritional needs met daily from diet alone. At…
The Critical Mineral for Immune and Sexual Health That Nearly Everyone is Deficient In
HJ: Most people simply assume that they get sufficient nutrition from diet alone, however, this is very rarely the case. It has been my personal experience based on years of research and testing…
The Critical Role of Zinc in Health
HJ: Zinc is an incredibly important yet difficult to obtain mineral. There are only a handful of truly excellent sources and they tend to be foods that most people do not consume on…
