Taming the Subconscious: Taking Your Life Off Auto-Pilot
HJ: In this article, Dr. Dyer states that awareness is the first step in working with and healing the subconscious mind, and indeed this is so. Until we become aware of the fact…
7 Simple Tips to Enhance Your Meditation Practice
HJ: Many people love the idea of meditating and earnestly desire to do so, but struggle with the practice for any number of reasons. Perhaps it’s a battle with the mind or they are unable…
The Science Behind Good Vibes: How Mindfulness Actually Works
From Prevent Disease — Achieving mindfulness through meditation has helped people maintain a healthy mind by quelling negative emotions and thoughts, such as desire, anger and anxiety, and encouraging more positive dispositions such as…
