Learning to Listen To Your Body: What Food Cravings Are Really Trying to Tell You
HJ: While you might not know the specific nutrient makeup of the foods you eat, your body absolutely does. Beyond speaking to the incredible, innate intelligence of our cells and physical being, this…
How to Restore Your Metabolism to Healthy Levels Using the Timeless Wisdom of Chinese Medicine
HJ: When our metabolism is out of balance, our health suffers. It is quite a common occurrence nowadays and results from a number of lifestyle factors. However, modern Western nutritional/dietary approaches to treating disorders of…
