How to Make Peace With Painful Memories From Your Past
HJ: In order to move forward full speed ahead, we must heal and make peace with painful memories from the past. These memories, which trigger powerful emotions, keep us reacting habitually and maladaptively…
Make Peace With Your Past: How to Transform Painful or Difficult Memories Into Opportunities for Growth and Healing
HJ: Most people accept that their past is set in stone and cannot be changed, however, this is a fallacy. This kind of belief/thinking leads you to constantly re-experience painful or difficult memories…
