3 Ancient Breathing Techniques for a Deeper Mind, Body, Spirit Connection
HJ: You can go months without food, days without water, and only minutes without breath, for breath is the foundation of life on this planet. More than any other vitamin or nutrient, oxygen, which…
7 Techniques For Activating and Connecting to Your Higher Mind
HJ: Spiritual advancement develops along a continuum. There is no definitive endpoint where you have simply ‘mastered it all’, rather, as we develop to higher levels of awareness, we tune into greater wisdom, subtlety,…
The Yoga of Waking Up: Start Your Day With These 4 Quick, Powerful Poses
HJ: Taking a few minutes to stretch the body and mind before we begin our day lays an incredible foundation for increased awareness, presence and peace in our daily activities. Through this simple,…
The One Thing Keeping You From Being Happier Than You Currently Are
HJ: I can personally attest to the power of this one thing in allowing significantly greater levels of happiness into my life. It is deceptively simple — so much so that most people…
3 Simple Breathing Techniques For Deep Relaxation
HJ: Of the many tools available to us to relax and stay centered, learning to control our mental, emotional and physical states through our breath is perhaps the most powerful and profound of…
How to Use Shamanic Techniques to Connect To Your Intuition and Make Wiser Decisions
HJ: Shamanism in the West is typically thought of as a system of using sacred plants (read: psychedelics) as a way to gain spiritual wisdom, understanding and facilitate healing. While there certainly is an…
How to Rearrange Your Beliefs As If They Were Furniture
HJ: Fundamental to the truth that we create our own reality is the nature of belief and how it dictates and underlies our perceptions. Belief is one of the most crucial aspects of…
How Letting Your Hair Grow Long Can Stimulate Your Spirituality and Health
HJ: There are so many aspects of our existence that we take for granted that have significant effects and implications in our lives. Most never become aware of their breath and breathing patterns…
The Insight Meditation: A Buddhist Approach to Cultivating the Heart
HJ: This wonderful article offers a great wealth of knowledge in such a simple, straightforward way that anyone can easily follow along and take many pearls of wisdom for use in their own…
The Power of Sound and How to Use it to Create Positive Results in Your Life
HJ: Sound has an incredible ability to heal and alter consciousness. Typically we experience sound in our lives as music, ambient noise or verbally as language. While these types of sound can and…
