How to Meditate Like a Master Even if You Have Struggled With it in the Past
HJ: The irony of the simple practice of meditation is that can be incredibly challenging for many people. But fear not, Master transformational coach Doc Barham will explain how to meditate like a…
Powerful Breathing Meditation for Clearing Blockages and Finding Emotional Peace
HJ: Meditation helps us look within and clear away what no longer serves us, which ultimately helps us find the happiness, peace, abundance and joy we all seek. The problem most people have…
3 Powerful Ancient Breathing Techniques for Eliminating Stress and Relaxing the Mind
HJ: The depth and rhythms of our breath are intimately tied to the regulation of our nervous system, which ultimately controls our stress levels and the alertness of the mind. Ancient Indian seers,…
Tuning Into Your Heart: A Simple Meditation to Connect With Your Intuition
HJ: Your heart speaks loudest when your mind is quiet. Meditation, at its essence is a centering practice to quiet the mind which naturally reveals to us our own inner wisdom. While it’s…
Nine Ways Meditation Will Improve Your Relationships
HJ: Meditation does much more than simply calm the mind — it also radically improves our relationships, with friends, family, coworkers, lovers and even strangers. As within, so without… Meditation shifts, heals and…
How to Balance Your Chakras for Greater Health and Wellbeing
HJ: This article will show you how to balance your chakras using a variety of methods and techniques. We also would like to offer a quick, but powerful way you can use the…
Demystifying Enlightenment: Understanding the States and Stages You Pass Through When Raising Your Consciousness
HJ: Despite the perception that enlightenment is some sort of mystical state that is beyond description, there is, in fact, a rather linear explanation and framework to describe and map the raising of ones…
Developing Your Heart Consciousness: A Seven Step Meditation For Joy, Peace and Awareness
HJ: In our modern culture, we have become heavily focused on the mind as the supreme source of intelligence and inspiration. We have come to rely on rationale and logic as our primary…
Where Space and Time Meet: How Meditation Affects Your Awareness and a Simple Technique From a Master Swami
HJ: This is a very interesting and thought provoking exploration of the effects of meditation on ones awareness (among other things) from the perspective of a master Indian swami. Swami Satyananda Saraswati is…
3 Powerful Breathing Meditations for Opening and Healing Your Heart
HJ: The combination of breath and meditation produces a powerful healing response in the body and with conscious focus, we can direct these energies to the heart center. We have a tendency to stay…
