10 Simple, But Powerful Habits That Will Take Your Health to the Next Level
HJ: So you’ve stopped eating processed food, switched to organics, cut out GMO’s and you’re feeling pretty good. But now what? These 10 simple, but powerful health habits will help you take your…
5 Unexpected Brain Foods For Greater Health and Happiness
HJ: While this list of brain foods is certainly clever, it’s also much more than that. In the West, we have largely confined health to mean health of the physical body and while…
5 Intuitive Messages That You Should Never Ignore
HJ: It can be tempting to ignore your intuitive messages — you may feel that they are irrational or illogical, that they are asking you to do impossible things, or perhaps they trigger…
Master Acupuncturist and Herbalist Shares His Top Recommendations for Improving Health and Digestion
HJ: Both Ayurveda and Chinese Medicine share a strong focus on digestive health because they realize the fundamental truth that nearly all illness begins with imbalance in this area. Many of the primary…
Slow Down, Live Longer: How Your State of Mind and Emotions Affect Your Health
HJ: More than any other factors our mind and emotions affect our health. With a strong enough conviction and level of belief, the mind can even overcome the needs of the physical body….
How to Get All of Your Vitamins and Minerals From Foods and Medicinal Herbs
HJ: While synthetic multivitamins have a role in health, knowing how to get all of your vitamins and minerals from foods and medicinal herbs is essential as this is the form to which…
The 5 Biggest Myths You’ve Been Told About How Your Brain Works
HJ: We have been lead to believe many things in the name of science and reason that simply are not true. It is not that they were necessarily designed to be misleading, but…
Five Essential ‘Super Foods’ for Radiant Health of Your Mind, Body and Spirit
HJ: What is food but nourishment? If we expand the definition of superfood to those things that offer us super-nourishment, the concept takes on new meaning. And while vitamins and minerals are important…
Healing of the Self: Yoga and the Art of Happiness
HJ: While most see yoga as a purely physical practice in the West, it is actually a complete philosophy for and system of living that encompasses not just the body, but the mind…
Learning to Listen To Your Body: What Food Cravings Are Really Trying to Tell You
HJ: While you might not know the specific nutrient makeup of the foods you eat, your body absolutely does. Beyond speaking to the incredible, innate intelligence of our cells and physical being, this…
