How to Work With Kundalini Energy – Part 1
HJ: Anyone who has spent any time researching and studying Kundalini energy tends to become enamored with the quest to access and kindle it within themselves. This elusive, mysterious life force seems to…
Eating Your Way to Health, Happiness and Wellbeing
HJ: I can tell you this with utmost certainty: there is no quicker way to health than the adoption of a diet of whole, organic, unrefined foods and there is no quicker way…
Understanding the Role of the Pineal Gland
HJ: Much has been written about the somewhat mysterious pineal gland and its role in consciousness. As the primary regulator of our sleep-wake cycles and circadian rhythms, as well as its direct link…
Reishi: The Sacred Medicine of Kings
HJ: A little preface is due here. Any recommendations for alternative medicines, foods and herbs you come across on the Healers Journal are the absolute pinnacle of what is available in the field of holistic,…
Yogic Secrets for Higher Health and Consciousness: Working With Mudras (Hand Gestures)
HJ: Mudras are ‘hand gestures’, which when held for a specified period of time (typically 5-20 minutes), can have profound transformative effects on health and consciousness. They work by activating the various energy…
Techniques for Remembering Your Dreams
HJ: Our dreams hold many messages and clues for us in the waking state. In the dream state our souls leave the physical body and travel through the astral realms into the 4th…
7 Simple Tips to Enhance Your Meditation Practice
HJ: Many people love the idea of meditating and earnestly desire to do so, but struggle with the practice for any number of reasons. Perhaps it’s a battle with the mind or they are unable…
Eat for Enlightenment: Tapping Into The Subtle Energies of Our Food
HJ: Just as crystals and water carry a very real and potentially powerful energy, so too does our food. In fact, different foods have profoundly different energies and effects on the mind-body-spirit triad….
A Spiritual and Energetic Guide to the 13 Chakras
HJ: Understanding and working with the Chakras is a major step in ones spiritual evolution and leads to increased clarity, energetic sensitivity and what are termed ‘siddhis’. Siddhis are essentially the development of…
Polarity and the Illusions of Life and Death
HJ: It’s 2013. Time to stop beating around the bush and drill down into some serious esoteric material with substance. While amateur changelings and messages certainly have their spot in the grand scheme of things…
