What’s Keeping You From Healing? Why Some People Heal and Others Don’t (Part 2)
HJ: Despite what you may think, the only thing keeping you from healing is yourself. All healing comes from within. This is the only way. What dictates whether you heal or not is your…
How to Heal and Balance The Crown Chakra With Reiki
HJ: As the highest of the 7 bodily chakras, the crown chakra is responsible for our connection to our higher selves, divine consciousness and the heavens/cosmos. It is also in large part the…
3 Ancient Breathing Techniques for a Deeper Mind, Body, Spirit Connection
HJ: You can go months without food, days without water, and only minutes without breath, for breath is the foundation of life on this planet. More than any other vitamin or nutrient, oxygen, which…
The Top 10 Things Healthy, Happy People Do Differently
HJ: The health were talking about includes but also goes way beyond mere physical health. Physical health is very important as it is part of the sacred mind-body-spirit complex we must maintain in…
How to Choose the Best Form of Exercise For Your Unique Body Type
HJ: We all have unique dietary needs, so it follows that we all have unique exercise needs as well. Ayurveda has long recognized our unique body type (also known as our Dosha, or…
How the Flavors of Food Affect Your Mind, Body and Spirit
HJ: It’s high time that we all begin to understand food beyond calories, proteins, vitamins, nutrition, etc. While these are certainly important aspects of food in their own right, they are only a…
Going Beyond Nutrition: Understanding the Energetic Vibration and Resonance of the Foods We Eat
HJ: There is so much more to food than proteins, carbs, fats, vitamins, minerals and antioxidants. In the West, this is predominantly how we determine whether or not foods are ‘healthy’ for us….
The Science of Healing: How Herbal Remedies Work to Create Health in the Body
HJ: Have you ever wondered how herbs and natural remedies work in the body? To use an analogy that many can understand, herbs work much in the same way as do pharmaceuticals (or…
What’s Keeping You From Healing? Why Some People Heal and Others Don’t
HJ: There is one key thing to remember here and it is a fundamental principle for why anything does or does not work for someone: belief is the foundation for all of our…
The Yoga of Waking Up: Start Your Day With These 4 Quick, Powerful Poses
HJ: Taking a few minutes to stretch the body and mind before we begin our day lays an incredible foundation for increased awareness, presence and peace in our daily activities. Through this simple,…
