11 Ancient Ayurvedic Guidelines on How to Eat For Radiant Health and Wellbeing
HJ: Long before modern nutritional science emerged in the West, ancient systems of medicine like Ayurveda had developed highly evolved and profound systems of medicine that provided a complete lifestyle geared towards health, healing and…
Everything You Need to Know About Melatonin and How to Get it From Everyday Foods
HJ: Melatonin is one of the body’s master consciousness regulating hormones. It is intimately connected with our perception of and processing of the passing of time. Therefore it is in our best interest…
How You Create Your Reality With Your Thoughts, Explained in Great Detail
HJ: The biggest illusion in this life is that we are powerless over what happens to us — that reality is happening to us instead of being created on an individual and collective level by…
It’s Just Not Worth It: The True Toll of Antibiotics on Your Health
HJ: Despite what you are told by doctors, there is no reason to EVER take antibiotics. And furthermore, they are one of the most powerful health destroying substances you could possibly put into…
Finding Your True Place of Peace: How to Deeply Relax Your Body, Mind and Breath
HJ: Despite how it may seem, we choose to be busy. We can also choose to relax. Our day to day experience is a reflection of our internal state, and so, if we…
10 Top Adaptogenic Herbs to Heal Stress, Fatigue and Just About Anything Else
HJ: To put it mildy, adaptogenic herbs are some of the most powerful natural medicines in existence. They have incredible, innate wisdom that allows them to balance the body, mind and spirit in…
6 Simple Yoga Poses to Balance and Open the Heart Chakra
HJ: Balancing our chakras is not complicated or difficult. It simply requires a little effort and intention towards doing so. One of the most pleasurable ways to do so, in my experience, has been through…
Everything You Need to Know About the Health Miracle of Colloidal Silver
HJ: Colloidal silver is an incredible medicine that has the ability to kill nearly any pathogenic organism with which it comes in contact. It has been used for thousands of years and was…
How to Eat for Health and Longevity: A Taoist Guide to Diet and Nutrition
HJ: With all the conflicting information about diet we get nowadays, it can leave one confused as to what steps to take in order to be as healthy as possible. The problem with…
6 Powerful Herbs for Rejuvenating the Nervous System
HJ: It is entirely possible to regenerate and rejuvenate our nervous system through the use of various herbs and ancient practices such as yoga, tai chi, qi gong, meditation and so on. Through…
