How to Cultivate Unconditional Happiness in Your Life
HJ: Happiness, like most things in life, is a choice. Although many may be unconscious of this fact and be operating on autopilot in how they react to any given circumstance, event or…
Superfood From the Bees: Why Bee Pollen is the Most Amazing Food You’ve Never Heard Of
HJ: Bee Pollen is one of those little known superfoods with incredible health benefits that has been around for millennia and is only recently coming back into greater awareness in the eyes of the health…
How to Get More Nutrition From the Foods You Already Eat
By Truth | The Healers Journal — What If I told you that it was totally possible to get even more nutrients from the food you are already eating? More vitamins, minerals, antioxidants, and…
The Secrets of Eating Psychology: Understanding Why We Eat the Way We Do
HJ: There is much more to food than just nutrition, flavor and variety — the way we approach eating also has major implications for our health and wellbeing. A tendency I constantly observe…
How Coconut Oil Can Help You Reach Your Health Goals
HJ: Coconut oil is much more than just a basic cooking oil — it is a powerful medicine that has the potential to help you transform your health when used regularly. Some see…
5 Ancient Yogic Methods For Detoxification of the Body, Mind and Spirit
HJ: Perhaps more than any other system of medicine, Ayurveda has long recognized the many benefits of whole body detoxification. The ancient yogis developed a system of detoxification known as Panchkarma — the…
How to Improve the Quality and Depth of Your Sleep By Healing Your Digestion
HJ: An often overlooked, but extremely important factor in the quality and depth of our sleep, is the health of our digestion and also the types of food we choose to eat in…
How to Restore Your Metabolism to Healthy Levels Using the Timeless Wisdom of Chinese Medicine
HJ: When our metabolism is out of balance, our health suffers. It is quite a common occurrence nowadays and results from a number of lifestyle factors. However, modern Western nutritional/dietary approaches to treating disorders of…
How to Find the Healthiest Diet That Works For Your Unique Body Type
HJ: It took me years of trying every diet in existence to find the best one — the one tailored to my unique physical and mental makeup. So how does one know what…
Healing With Food: 5 Common Cooking Spices That Are Powerful Herbal Medicines
HJ: As Hippocrates famously said. “Let food be they medicine.” Most spices are actually medicinal plants with desirable flavors. When one understands this, it becomes more obvious why traditional cultures in India and…
