The Ayurvedic Food of the Gods
HJ: If you had to pick one food to be the staple of your diet on a daily basis, this would be it. First and foremost, it is delicious and highly nourishing. If…
3 Essential Herbs for Stress Reduction
HJ: For many of us stress is just a natural part of modern daily life. Personally, as an entrepreneur and mentor to many people, I am constantly being pulled in multiple directions, all…
10 House Plants That Will Clean and Purify the Air Inside Your Home
HJ: Did you know that the air quality indoors, even in a new and clean building, is considered dangerously polluted by widely accepted air quality standards? Unless you live in a cutting edge, LEED…
Is Your Health Controlled By Your Genes or the Food You Eat?
HJ: I think we all at one time or another have heard someone attribute some health problem they are having (usually weight related) to genetics. On a surface level, this makes sense, and…
The 8 Taoist Secrets of Radiant Health and Longevity
HJ: Health is a holistic concept that goes far beyond meeting the basic physical needs of the body. Radiant health and longevity can only be achieved by acknowledging the role of the mind and spirit…
A Complete Guide to the Chakras and Their Effects on the Mind, Body and Spirit: The Sexual and Root Centers (Part 3)
HJ: The Chakras play an essential role in our daily experience, whether or not we are of them. This series is intended to help those interested in cultivating a deeper awareness of their…
A Complete Guide to the Chakras and Their Effects on the Mind, Body and Spirit: The Throat, Heart and Solar Plexus (Part 2)
HJ: The second part in this series on the chakras and their effects on the mind, body and spirit will focus on the Throat, Heart and Solar Plexus, which are the bridge between…
15 Unconventional Facts About Health That Will Change the Way You Take Care of Yourself
HJ: Much of the health advice these days is well intentioned, but misguided. With all of the noise and hype regarding various diets and supplements, it’s hard to get a grip on what…
A Complete Guide to the Chakras and Their Effects on the Mind, Body and Spirit: The Third Eye (Part 1)
HJ: In the metaphysical community, we hear a lot about chakras and their effects and role in the body, often times with very little in the way of science to back up what…
Tai Chi Master Shares the Seven Secrets of Cultivating Qi Energy in the Body
HJ: There are seven core principles for cultivating the powerful, innate healing energy known as Qi in the body. These practices will unlock your ability to harness this sacred force and direct it around the…
