The 8 Essential Nutrients Your Body Needs Daily For Optimal Health (and How to Get Them From Food)
HJ: There is a common misconception that we are able to easily meet our nutritional needs from whatever foods we are eating on a daily basis. While this is possible, it requires a…
Holistic Nutritionist Lays Out Her Top 10 Food Rules For Radiant Health
HJ: Opinions and beliefs about health are increasingly becoming like beliefs about politics and religion — highly charged and vehement. Ultimately, this serves no one as even the most extreme diets are based…
5 Powerful Herbs and Foods for Healing Your Digestive Tract
5 Powerful Herbs and Foods for Healing Your Digestive Tract By Jay Truth | The Healers Journal — In the Ancient Indian system of medicine known as Ayurveda, digestion is considered the foundation…
How to Eat Organic for Less Money Than You Ever Thought Possible
HJ: Eating Organic can be done relatively cheaply while still maintaining a very high level of food quality and purity. Below I will offer a few tips to augment the advice listed in…
Are You Using the Brain in Your Belly? How Your Digestive Tract Majorly Affects Your Mood
HJ: Many people do not know that their digestive tract has a major effect on their mood. In fact, most of the serotonin in our bodies is produced in the gut and there are…
Bring Your Life Into Harmony: 7 Ways to Balance Your Yin and Yang Energies
HJ: Life is about balance. The atom, which is the fundamental building block of all matter always strives towards balance of positive (proton) and negative (electron) charges. If it cannot maintain balance within…
5 Signs That Your Body Needs More Vitamins and Minerals
HJ: Our bodies are constantly communicating to us our state of health, we just have never been taught how to identify, read and interpret the signals. We have been taught instead to go…
How to Train Your Mind to Promote Healing
HJ: The conditions for healing are created in the mind. We may be tempted to look outside ourselves for healing — to the various doctors, chiropractors, coaches, guides, shamans and practitioners available en…
The 7 Traits of the Longest Lived People on the Planet (and How to Cultivate Them in Your Life)
HJ: When we think of the longest lived people on Earth, we tend to assume that there is some special foods they are eating or a certain set of exercises they do that…
How to Restore and Harmonize the Ten Layers of the Auric Field With Yoga
HJ: Proper care and maintenance of the aura is a key part of maintaining the health of the mind-body-spirit triad. Yoga is quite powerful for these purposes and specific sets of asanas (postures)…
