Where Space and Time Meet: How Meditation Affects Your Awareness and a Simple Technique From a Master Swami
HJ: This is a very interesting and thought provoking exploration of the effects of meditation on ones awareness (among other things) from the perspective of a master Indian swami. Swami Satyananda Saraswati is…
Are Your Personal Beliefs Working For or Against You? How to Stop Living on Autopilot and Start Creating Your Life
HJ: If you could only pick one thing to focus your efforts on in order to get the most out of your time spent working to heal yourself and ultimately move into conscious…
From Disgusting to Delicious: The Exotic Miracle Fruit That Rewires Your Taste Perception
HJ: The Miracle Fruit is a very interesting plant that produces a wonderful phenomenon of rewiring your taste perception for a period of time (thankfully). While this is typically approached as a novelty…
How to Train Your Mind to Produce Lifelong Health and Wellbeing
HJ: Most people believe health begins in the body, and certainly there is a bodily component to health, however, the power of the mind to produce health and wellbeing always supersedes any physical efforts. Some of…
How to Consciously Shift Your Emotions to Experience Greater Happiness and Positivity
HJ: Our emotions are natural expressions of our being and can lead us to important insights about our life and beliefs that ultimately have the potential to positively change how we see ourselves…
Understanding How Energy Flows in the Body: Meridians, Microlines and Temporal Flows
HJ: The idea of the meridians are one of the few concepts that Western and Eastern medicine see eye to eye on. In Western terms, meridians are referred to as the nervous system,…
How to Balance Your Nervous System and Quiet the Mind with Spinal Breathing
HJ: Long ago, the ancient yogis, rishis and seers of India realized that consciousness, the mind and the body could be controlled and directed through the manipulation of breath. They termed this science…
How to Enhance Your Brain Plasticity and Improve Cognitive Performance
HJ: Aside from the suggestions in the article below, we recommend that you embrace challenges in life as a method for maintaining brain health. Challenges force us to look at ourselves and our…
Living in Balance: Why You Need Bitter Herbs and Foods for Radiant Health
HJ: One of the most neglected concepts in Western health and nutritional theory is that of balance. Chinese medicine, on the other hand, heavily emphasizes balance when it comes to diet and strives…
A Comprehensive List of Practices to Stimulate Kundalini Awakening
HJ: Kundalini awakening is typically a spontaneous occurrence that can be facilitated by a wide variety of methods and practices, many of which are listed below. There is no one definitive way to awaken this…
