Making Peace With Your Past: How to Neutralize the Emotional and Energetic Charges of Past Memories
HJ: If we do not properly process and release, or worse yet, if we repress any emotional charge that occurs during a given event, situation or circumstance, it becomes energetically bound to the…
Embracing Your Life Journey: How to Overcome Common Challenges on the Path Toward Your Highest Fulfillment
HJ: In the course of the consciousness research I do, I invariably come across major websites, coaches and ‘thought leaders’ recommending that there is no such thing as a life purpose or life…
Healing of the Self: Yoga and the Art of Happiness
HJ: While most see yoga as a purely physical practice in the West, it is actually a complete philosophy for and system of living that encompasses not just the body, but the mind…
How to Prioritize Your Life For Greater Happiness and Fulfillment
HJ: What you focus on, you amplify, therefore if you desire happiness and fulfillment, it is wise to focus on those things which cultivate these traits in your life. I often times hear…
The 4 Keys to Lasting Happiness
HJ: There is such a great quote in this article: Pleasure is not happiness. Pleasure is conditional and happiness is not conditional. I think this is a big area of confusion for many…
How to Free Yourself From Experiencing Frustration
HJ: This is a great article that doesn’t need much of an introduction because it really contains just about everything you need to know about feeling frustrated — the how, the why, and…
Living Abundantly: 5 Core Principles For Getting Everything You Need to Be Happy and Fulfilled in Life
HJ: This is such a great article with truly deep and profound advice. It may seem innocuous in many ways, but the truth is that there is much more than meets the eye…
How to Increase Your Vitality and Happiness With Mindful Eating
HJ: I often observe friends and family simply devouring food — only taking a few bites before swallowing and eating an entire meal in the space of 10 minutes. What this reflects is…
The Key to Finding Deeper Levels of Happiness Than You Ever Thought Possible
HJ: Often times we are not aware that we are keeping ourselves from being happy by simply having the perception that in some way whatever we are experiencing is not as it should…
The 12 Habits of the Happiest People On Earth
HJ: Now more than ever, there is a crisis of happiness, which is ironic, because we now have the ‘key ingredients’ of happiness readily at our fingertips in the plethora of books and…
