What to Eat When You Meditate: How Diet Affects Your Ability To Quiet The Mind
HJ: Food absolutely affects your thoughts and the ability of the mind to focus and relax. Certain foods can make it easier to meditate, while others are disruptive or agitating and can make…
Understanding the Energy of Food: How to Receive Greater Health and Nutrition From Everything You Eat
HJ: Plants, which eventually become our food, as living, breathing things, have an aura — just as we do. This aura can be considered the energetic signature of a given food or plant and…
