How to Achieve Optimum Health in All Areas of Your Life
HJ: Optimum health is achieved when all aspects of yourself are in harmony and balance, not just your physical body. This is perhaps the biggest mistake most people make when focusing on improving…
How to Detox Unhealthy Relationships and People Out of Your Life
HJ: There is an almost addictive quality to unhealthy relationships/people that can make it hard to remove them from your life, even after you have the realization that it needs to happen. This…
What Your Body Can Tell You About Your Emotional Health
HJ: Our physical body is a reflection of our emotional, mental and spiritual health — hence the idea of the mind-body-spirit triad. These three levels of the self are deeply intertwined and each…
