How to Improve the Quality of Your Sleep Using Ancient Principles of Yoga and Ayurveda
HJ: The ancient sister sciences of Yoga and Ayurveda both offer numerous techniques, principles and practices for those looking to improve the quality of their sleep. Whether you are suffering from sleeplessness, insomnia…
Techniques for Remembering Your Dreams
HJ: Our dreams hold many messages and clues for us in the waking state. In the dream state our souls leave the physical body and travel through the astral realms into the 4th…