Conscious Eating: Ancient Ayurvedic Guidelines for Radiant Health
HJ: Ayurveda, the ancient Indian system of holistic mind/body/spirit medicine, has many simple but powerful guidelines for conscious eating which systematically produce radiant health. The ancient Rishis, Yogis and Seers of India spent…
Food as Medicine: How to Heal Your Digestion With Your Diet
HJ: Food as medicine is a concept going back to ancient times and was used as the basis for health and healing practices in many cultures for thousands of years. Although modern Western…
Master Acupuncturist and Herbalist Shares His Top Recommendations for Improving Health and Digestion
HJ: Both Ayurveda and Chinese Medicine share a strong focus on digestive health because they realize the fundamental truth that nearly all illness begins with imbalance in this area. Many of the primary…
5 Powerful Herbs and Foods for Healing Your Digestive Tract
5 Powerful Herbs and Foods for Healing Your Digestive Tract By Jay Truth | The Healers Journal — In the Ancient Indian system of medicine known as Ayurveda, digestion is considered the foundation…
Are You Using the Brain in Your Belly? How Your Digestive Tract Majorly Affects Your Mood
HJ: Many people do not know that their digestive tract has a major effect on their mood. In fact, most of the serotonin in our bodies is produced in the gut and there are…
How to Get More Nutrition From the Foods You Already Eat
By Truth | The Healers Journal — What If I told you that it was totally possible to get even more nutrients from the food you are already eating? More vitamins, minerals, antioxidants, and…
How Knowing Your Ayurvedic Dosha Can Change Your Life
By Jay Truth | The Healers Journal — Dating back to the early 2nd millenia BCE, Ayurveda is one of the oldest systems of healing and medicine on the planet. Contrary to modern…
The Digestive System Explained: The Key to Radiant Health
HJ: Point in case, the digestive system is at the center of your health. Nearly every disease or illness results from imbalances in diet, which lead to imbalances in the digestive system. If…
