How to Get Your Vitamins and Minerals From Herbs: A Guide to Truly Natural Nutrition
By Truth | The Healers Journal — You can trace every sickness, every disease, and every ailment to a mineral deficiency. – Linus Pauling, Pioneer of Nutrition Research In order to get all…
Understanding the Energy of Food: How to Receive Greater Health and Nutrition From Everything You Eat
HJ: Plants, which eventually become our food, as living, breathing things, have an aura — just as we do. This aura can be considered the energetic signature of a given food or plant and…
The Secrets of Eating Psychology: Understanding Why We Eat the Way We Do
HJ: There is much more to food than just nutrition, flavor and variety — the way we approach eating also has major implications for our health and wellbeing. A tendency I constantly observe…
How to Find the Healthiest Diet That Works For Your Unique Body Type
HJ: It took me years of trying every diet in existence to find the best one — the one tailored to my unique physical and mental makeup. So how does one know what…
How to Eat for Health and Longevity: A Taoist Guide to Diet and Nutrition
HJ: With all the conflicting information about diet we get nowadays, it can leave one confused as to what steps to take in order to be as healthy as possible. The problem with…
Raw Foods Are More Popular Than Ever — But Are They Actually Good For You?
HJ: Is the raw food diet all it’s cracked up to be? Well, yes and no. Do raw foods have benefit for us? Definitely, but that does not mean we should eat them…
The Top 10 Things Healthy, Happy People Do Differently
HJ: The health were talking about includes but also goes way beyond mere physical health. Physical health is very important as it is part of the sacred mind-body-spirit complex we must maintain in…
Going Beyond Nutrition: Understanding the Energetic Vibration and Resonance of the Foods We Eat
HJ: There is so much more to food than proteins, carbs, fats, vitamins, minerals and antioxidants. In the West, this is predominantly how we determine whether or not foods are ‘healthy’ for us….
Whole Life Nutrition: Are You Being Fed at Every Level of Your Being?
HJ: When we think of being nourished, we typically relate it to diet and nutrition However, anyone familiar with Maslow’s hierarchy of needs knows that true nourishment encompasses much more than just food and health…
Herbs and Foods to Prepare the Body For Spring and Remove the Heaviness of Winter
HJ: As the seasons change, it is wise to change our diets as well. In winter, we are attracted to heavier, cooked, fatty foods in order to keep us warm and fulfilled during…
