A Complete Guide to the Chakras and Their Effects on the Mind, Body and Spirit: The Throat, Heart and Solar Plexus (Part 2)
HJ: The second part in this series on the chakras and their effects on the mind, body and spirit will focus on the Throat, Heart and Solar Plexus, which are the bridge between…
A Complete Guide to the Chakras and Their Effects on the Mind, Body and Spirit: The Third Eye (Part 1)
HJ: In the metaphysical community, we hear a lot about chakras and their effects and role in the body, often times with very little in the way of science to back up what…
Tai Chi Master Shares the Seven Secrets of Cultivating Qi Energy in the Body
HJ: There are seven core principles for cultivating the powerful, innate healing energy known as Qi in the body. These practices will unlock your ability to harness this sacred force and direct it around the…
Are You in The Comfort Zone Trap? How to Keep Growing and Avoid Becoming Stagnant
HJ: Reliance on the external illusion of comfort and safety are the biggest enemies to growth and development. You can absolutely have comfort and safety in your life while you grow and learn,…
How to Attain Extraordinary Levels of Happiness
HJ: I guarantee that you could be even happier than you are right now. In fact, the level of happiness that is possible for you to experience is essentially limitless. It is only limited by…
The Biggest Obstacle to Personal Growth and How You Can Overcome It
HJ: World renowned spiritualist and thought leader Dan Millman is quoted as saying “Our life purpose does not come easily.” What he means is that in order to reach our highest expression in…
Using Sound to Heal: How Modern Medicine is Rediscovering an Ancient Tibetan Tradition
HJ: Long before modern healing music became popular, ancient cultures in Tibet and throughout the world were refining and developing the science of using sound for healing and the expansion of consciousness. The…
9 Secrets to Harnessing the Power of Gratitude in Your Life
HJ: If I had to pick the top 3 practices that have changed my life beyond measure, the consistent application of Gratitude would be one of them. Quite simply, harnessing the power of…
The Role of Quantum Physics in the Mystical State of the Near-Death Experience
HJ: Quantum physics is beginning to offer explanations of some very interesting areas of the experience of consciousness. What we are witnessing is the bridging of science and spirituality, which is long overdue. While the…
Ancient Hand Gesture (Mudra) for Improving Concentration and Activating Self-Healing
Trimukha Mudra – Three Faced Mudra (Hand Gesture) Trimukha Mudra is a powerful, classical mudra that is performed with both hands in the configuration above. Simply join the tips of the middle, ring…
