Master Acupuncturist and Herbalist Shares His Top Recommendations for Improving Health and Digestion
HJ: Both Ayurveda and Chinese Medicine share a strong focus on digestive health because they realize the fundamental truth that nearly all illness begins with imbalance in this area. Many of the primary…
Living in Balance: Why You Need Bitter Herbs and Foods for Radiant Health
HJ: One of the most neglected concepts in Western health and nutritional theory is that of balance. Chinese medicine, on the other hand, heavily emphasizes balance when it comes to diet and strives…
Psychospiritual Medicine: The Higher Spiritual Functions of the Body’s Organs
HJ: In the West, our concept of health is largely limited to nutrition, disease and the study of the body in isolation from the mind and spirit. However, this division only exists in…
Can This Forgotten Chinese Herb Replace Antidepressants? Master Acupuncturists Say Yes
HJ: There are many herbs that exist just outside of mainstream awareness with truly incredible health giving and healing properties. The knowledge of them exists in isolated pockets around the world and obscure…
How to Eat in Harmony With Nature
HJ: Master Acupuncturist and Herbalist Shasta Tierra explains how eating in harmony with nature can bring you unprecedented levels of health by aligning your body with the natural rhythms of the seasons. Based on the…
The 8 Taoist Secrets of Radiant Health and Longevity
HJ: Health is a holistic concept that goes far beyond meeting the basic physical needs of the body. Radiant health and longevity can only be achieved by acknowledging the role of the mind and spirit…
15 Unconventional Facts About Health That Will Change the Way You Take Care of Yourself
HJ: Much of the health advice these days is well intentioned, but misguided. With all of the noise and hype regarding various diets and supplements, it’s hard to get a grip on what…
Tai Chi Master Shares the Seven Secrets of Cultivating Qi Energy in the Body
HJ: There are seven core principles for cultivating the powerful, innate healing energy known as Qi in the body. These practices will unlock your ability to harness this sacred force and direct it around the…
How to Restore Your Metabolism to Healthy Levels Using the Timeless Wisdom of Chinese Medicine
HJ: When our metabolism is out of balance, our health suffers. It is quite a common occurrence nowadays and results from a number of lifestyle factors. However, modern Western nutritional/dietary approaches to treating disorders of…
The Art of Listening and Its Role in the Development of Consciousness
HJ: Even though we make think we are listening, most of the time, we are simply waiting to speak. Typically we don’t even realize it, as it is a habit we have developed…
