Why Should You Meditate? The Dalai Lama Explains
Sure one could go into a long drawn out answer explaining why meditation is beneficial, but sometimes we just need a short, sweet to the point reason. Meditation will free you from suffering….
The Insight Meditation: A Buddhist Approach to Cultivating the Heart
HJ: This wonderful article offers a great wealth of knowledge in such a simple, straightforward way that anyone can easily follow along and take many pearls of wisdom for use in their own…
How to Release Attachments and End Suffering
HJ: I recently attended a talk given by Don Miguel Ruiz, author of the Four Agreements. He and his son spoke about the nature of existence, the self and the 5 levels of…
