How to Control Your Body and Immune System With Your Breath
HJ: Mind over matter. We have all heard the phrase but few understand it’s true power. With enough wherewithal, you can literally do anything you set your mind to, as Wim Hof is…
The Mystical Art of Breathing: How to Access Higher States of Consciousness With Your Breath
HJ: Breathing is such an integral part of life that we tend to take it for granted. It simply happens day in and day out endlessly, like the beating of our heart. These…
3 Ancient Breathing Techniques for a Deeper Mind, Body, Spirit Connection
HJ: You can go months without food, days without water, and only minutes without breath, for breath is the foundation of life on this planet. More than any other vitamin or nutrient, oxygen, which…
3 Simple Breathing Techniques For Deep Relaxation
HJ: Of the many tools available to us to relax and stay centered, learning to control our mental, emotional and physical states through our breath is perhaps the most powerful and profound of…
Yogi Ramacharaka: The Esoteric Theory of Breath
HJ: I cannot overstate the power breath work for raising consciousness, spiritual awareness and activating the higher centers and chakras. The conscious direction and control of the breath is an extremely powerful tool for spiritual…
