"ayurveda body type" tag
yoga-pose-backbend-small-300

How to Choose the Best Yoga Poses for Your Body Type: An Ayurvedic Perspective

HJ: Just as there is an optimal diet for your body type, so too are there yoga poses that work best for your given constitution.  If you practice yoga regularly, you will notice…

The Healers Journal © 2024 All Rights Reserved