The 6 Foundational Steps to Making Meaningful, Lasting Change In Your Life
HJ: Life is inherently paradoxical. On one hand you are perfect just as you are. Yes, even with all your seeming ‘faults’ and less than desirable characteristics, you are perfect, so it would be wise…
Inspirational Words of Wisdom on Happiness and Purpose From the Greatest Minds in History
HJ: From our perspective, it seems as though the greatest minds in history were not solely the result of some innate talent, special genes or even gifts of intelligence. Looking at it from…
Five Essential ‘Super Foods’ for Radiant Health of Your Mind, Body and Spirit
HJ: What is food but nourishment? If we expand the definition of superfood to those things that offer us super-nourishment, the concept takes on new meaning. And while vitamins and minerals are important…
Developing Your Heart Consciousness: A Seven Step Meditation For Joy, Peace and Awareness
HJ: In our modern culture, we have become heavily focused on the mind as the supreme source of intelligence and inspiration. We have come to rely on rationale and logic as our primary…
Tapping Your Inner Genius: How to Unleash Your Creative Mind
HJ: We have been led to believe that genius is a gift that only a few lucky souls posses — an incredible capacity of the mind for intelligence and thought. However, the truth…
Embracing Your Life Journey: How to Overcome Common Challenges on the Path Toward Your Highest Fulfillment
HJ: In the course of the consciousness research I do, I invariably come across major websites, coaches and ‘thought leaders’ recommending that there is no such thing as a life purpose or life…
Healing of the Self: Yoga and the Art of Happiness
HJ: While most see yoga as a purely physical practice in the West, it is actually a complete philosophy for and system of living that encompasses not just the body, but the mind…
Expanding the Possibilities in Your Reality: How to Create Your Own Luck
HJ: The legendary Roman philosopher Seneca once remarked “Luck is what happens when preparation meets opportunity.” And he is correct in that luck, which could be likened unto synchronicity or opportunity, is a…
Where Space and Time Meet: How Meditation Affects Your Awareness and a Simple Technique From a Master Swami
HJ: This is a very interesting and thought provoking exploration of the effects of meditation on ones awareness (among other things) from the perspective of a master Indian swami. Swami Satyananda Saraswati is…
Are Your Personal Beliefs Working For or Against You? How to Stop Living on Autopilot and Start Creating Your Life
HJ: If you could only pick one thing to focus your efforts on in order to get the most out of your time spent working to heal yourself and ultimately move into conscious…
