How to Stay Calm in the Midst of Chaos
HJ: The key to staying calm in the midst of chaos is realizing that you have a choice in the matter — how calm you feel at any given moment is completely under…
The Art of Saying No: How to Radically Improve Your Life and Happiness
HJ: We humans are generally agreeable creatures and want to make others happy by saying yes, however, saying no at the right times is just as important (perhaps even more so) for improving…
How to Find Your Authentic Voice and Express Who You Really Are
HJ: In a sense, finding your authentic voice is what life is all about. If you are not expressing your true self — who you really are, then you are not living life…
How to Snap Out of Living Life on Autopilot and Change the Course of Your Life
HJ: You have probably heard the famous saying ‘Familiarity breeds contempt.’ While this is especially true in relationships, in life in general, the fact is that familiarity breeds comfort and comfort breeds complacency….
The Secrets of Reality: How the Mind Body and Spirit Interact to Create Your Life Experience
HJ: By understanding how the mind body and spirit interact, we can begin to consciously shape and create our life experience. Most people move into adulthood believing that life is happening to them, instead…
How to Make Your Gratitude Practice 10x More Powerful With One Simple Little Tweak
HJ: Gratitude is a powerful emotional state that can significantly improve your quality of life by helping you tap into a state of mind that is free from many of the self-limiting beliefs we…
What Pain Can Teach You About How to Live a Happier Life
HJ: Pain can be difficult and overwhelming in the moment, but when properly understood, can and should lead to greater happiness, understanding and ultimately improvement of ones life. Pain is only true suffering when…
20 Profound Truths from the World’s Greatest Spiritual Teachers That Will Change The Way You See Yourself
HJ: These profound truths form the world’s greatest spiritual teachers will change the way you see yourself and help you better understand the world around you. Part of the journey into higher consciousness…
How to Heal the Emotional Traps Keeping You From Reaching Your Full Potential
HJ: The curious thing about emotional traps is that we are very easily able to see and identify them in other people, but are frequently unable to do so in ourselves — that…
How Radical Acceptance and Can Radically Increase Your Happiness and Health
HJ: All negative emotions arise from our inability to accept life exactly as it is in the moment. Radical acceptance, when practiced fully, will liberate you completely from suffering, which by default, leads…
