What to Eat When You Meditate: How Diet Affects Your Ability To Quiet The Mind
HJ: Food absolutely affects your thoughts and the ability of the mind to focus and relax. Certain foods can make it easier to meditate, while others are disruptive or agitating and can make…
You Are Sublime Reality: Lessons of Enlightenment From Behind the Iron Curtain
HJ: Enlightenment can happen anywhere — even deep behind the iron curtain, as recently discovered mystic Ilie Cioara beautifully illustrates. Ilie spent upwards of twenty years meditating, by himself, in a small apartment in Eastern Europe in…
Going Further With The Four Agreements: How to Live in Deeper Alignment
HJ: I recently had the chance to see Don Miguel Ruiz, author of the Four Agreements speak — he is a true spiritual master in every sense of the word. What was ironic…
How the Eclipses of 2013 Help Us to Access Our Multidimensional Nature
HJ: Eclipses are sacred alignments of celestial bodies which amplify and create specific energetic patterns that have the effect of transforming human consciousness, among other things. As such, they are catalysts for change…
The 7 Quantum Physics Theories That Explain How Everything is Made of Energy
HJ: It’s pretty common to hear people tossing around the idea that everything is made of energy and that thoughts can create reality, but just what is the basis for these ideas and…
Are You Confusing the Universe With Your Attempts to Manifest?
HJ: You can overuse affirmations — when you repeatedly use affirmations in an attempt to manifest, you are signaling the universe that you lack that very thing in your life. Therefore, according to…
The Top 12 Health Habits Acupuncturists Wish Wish Everyone Would Remember
HJ: If a master healer, after years of practice and study, gave you their highest recommendation for health, would you listen? Would you take their advice? I would certainly give the suggestion great…
The Role of the Spine in Higher Consciousness and Health: Bridging Heaven and Earth in the Human Body
HJ: Did you know that the spine is the main communication pathway in the body, containing many nerve corridors that transmit information from the brain out to the limbs and extremities? It is…
New Study Shows Yoga and Meditation Induce Changes at the Genetic Level
If you ever needed objective proof that yoga, meditation and mindfulness work, this is it. By Truth | The Healers Journal — Meditation, Yoga and the Buddhist practice of mindfulness have long been heralded as…
Ancient Yogic Wisdom on How to Live and Eat for Radiant Health
HJ: With all the conflicting health advice we receive these days, how can one make sense of it all? What works and what is misleading? It is a difficult question to answer without…
