The 12 Steps to Higher Consciousness: The Keys to Inner Peace
HJ: In part two of the series The 12 Steps to Higher Consciousness, we explore those steps that lead to inner peace, among other things. In my eyes, these are perhaps the core steps…
What Your Body Can Tell You About Your Emotional Health
HJ: Our physical body is a reflection of our emotional, mental and spiritual health — hence the idea of the mind-body-spirit triad. These three levels of the self are deeply intertwined and each…
How to Use Yoga and Meditation to Cultivate Courage: 5 Steps to Overcoming Fear
HJ: Yoga and meditation are much more than just a way to feel good and stay centered. They are powerful tools for self healing and transformation. Like anything in life, we get what…
The Mystical Healing Mushroom of Siberian Shamanism: Chaga is Ancient Medicine for Modern Times
HJ: There are so many incredible herbs, mushrooms and plants that have incredible healing properties and are not widely known outside of the herbalist/shamanic communities. Although many of these herbs/mushrooms are making a…
How to Live a More Empowered Life: The Role of the Chakras in Creating the Life of Your Dreams
HJ: The first rule of changing your life and reality is to stop focusing on external events and look within for the answers you seek. All external circumstances are manifest (attracted to you)…