The 7 Traits of the Longest Lived People on the Planet (and How to Cultivate Them in Your Life)
HJ: When we think of the longest lived people on Earth, we tend to assume that there is some special foods they are eating or a certain set of exercises they do that…
How to Restore and Harmonize the Ten Layers of the Auric Field With Yoga
HJ: Proper care and maintenance of the aura is a key part of maintaining the health of the mind-body-spirit triad. Yoga is quite powerful for these purposes and specific sets of asanas (postures)…
The Mystical Art of Breathing: How to Access Higher States of Consciousness With Your Breath
HJ: Breathing is such an integral part of life that we tend to take it for granted. It simply happens day in and day out endlessly, like the beating of our heart. These…
3 Powerful Exercises to Help You Get and Stay Grounded
HJ: The ability to get and stay grounded at will is a powerful and useful skill that will aid you greatly in your journey through life. While one does not always want to…
How to Expand And Evolve Your Intuition
HJ: Just like riding a bike, intuition is a learned skill which requires a bit of honing and practice. There are various levels of competency and ability that one can achieve. Unlike riding…
How to Strengthen the Intuitive Connection Between Your Brain and Heart
HJ: With the rise of scientific thought as the dominant paradigm in the West, the logical mind has taken over as the primary mode of perception and decision making. The problem with this is that…
Where Are We Now in the Unfolding Ascension Process? The 6 Month Milestone and the Expansion of Consciousness
HJ: Almost 6 months post Ascension, the question arises, where are we now? Has anything actually changed? The answer is: it depends. It depends on your personal beliefs, perspective, level of awareness and commitment to…
7 Simple Guidelines To Help You Get the Most Out of Your Meditations
HJ: There is a delicate balance between rigidity and flexibility in meditation. If we try to adhere to too many rules and techniques, we risk losing the ability to shut off the mind…
Are Your Beliefs Secretly Sabotaging Your Spiritual Evolution?
HJ: Beliefs tend to operate subconsciously until we become aware of them. They are like the laws of physics — always in effect and yet we don’t really notice them unless we make…
The 12 Habits of the Happiest People On Earth
HJ: Now more than ever, there is a crisis of happiness, which is ironic, because we now have the ‘key ingredients’ of happiness readily at our fingertips in the plethora of books and…
